Monthly Archives: August 2018

Security Guard Training

The security guard training industry is a multi-billion dollar a year industry that is consistently growing every year. There is a high demand for security professionals in a variety of fields and industries including healthcare, real estate, transportation, retail business, entertainment, drinking establishments and many more. In fact, virtually every industry has a need for well-trained security professionals in one capacity or another and security guard training  is just the way to meet that need.


Not only are there countless jobs and career opportunities for those willing to undergo security training for the wide range of security jobs needed to keep the world going, but there is also a huge market for security guard training services for those with a law enforcement background. For experienced former law enforcement officers, the security training industry offers a fantastic opportunity to build a business from the ground up using the experience and skills you developed in public service. Your security guard training services may be limited to consulting for other security firms or private companies, or it may extend to actually providing security guard training to the guards in your own security company.

There are a variety of areas where your skills as a former law enforcement officer can help you in providing security guard training services. Depending on the jurisdiction and the individual’s background, some ex-law enforcement officers will likely have to seek additional licenses in order to qualify to train security guards, though some ex-law enforcement officers may have existing qualifications, depending on their law enforcement background and their previous involvement in security Melbourne.

What is Float Therapy?

Is there a best time to use the float room?
​ This is a matter of individual preference. Some people prefer to float in the morning, some prefer floating at night. The best way to find out is to experiment by using the room at different times of the day. Also it's best to try and not have any commitments right after your float. If you do, you are likely to focus on the time and making it to that appointment etc on time, when you should be RELAXING! 

Can pregnant women float?
Yes. The zero-gravity environment is ideal for managing back pain and discomfort during pregnancy. But with any kind of new activity it is always best to consult with your doctor.

​Are there any individuals that should not float?
 People under the influence of drugs or alcohol should not float. Floating is not advised during menstruation.

Resource: Float Therapy



Kitchen Cabinets Charlotte NC

Kitchen cabinets are in many ways the guts of your kitchen and they’re usually one of your biggest costs during a renovation. We’d all like to be able to afford whiz-bang cabinets from a Kitchen Cabinets Charlotte NC, but most of us have a limited amount of money to work with. So what should you do if you need to renovate your kitchen cabinets on a limited budget? In this article we lay out some of the options you should consider.


Hooking Up

Why hide everything away in cupboards? Hooks, magnetic strips and racks are a great way to add both storage space and character to your kitchen. If you’ve got a high ceiling, consider hanging your pots, pans and other objects from hooks near the cooking area. That way they will be easy to access while you are cooking. Knives and other large items of cutlery can be stored on a magnetic strip drilled into the wall. And a spice rack built into the wall near the food preparation area saves you trips to the pantry and also looks great.

Solid Door or Glass Door

This choice really depends on the kind of person you are. If you’re a house-proud type who loves to display fine dinnerware to its fullest potential, then glass cabinets will be great for you. If, on the other hand, you’re slightly disorganised and tend to rummage through piles of pots and pans to find what you need, solid doors will help you hide that clutter away. Of course, a combination of see-through cabinets for good objects and solid cabinets for more practical items is also an option.

Train chest with suspension straps

  The chest is without a doubt one of the most popular bodyparts to train while following a weight training routine, probably because the bench press is the most popular weight training exercise. If you’ve been weight training, you’ll inevitably hear the question “How much can ya bench?”. The chest, or pectoral muscles are also

enjoyable to work out because you can get a good pump quickly while training them and chest exercises are easy to perform.
The chest muscles consist of the lower pectorals and upper pectorals. The lower pectoral muscles work harder while performing flat and decline bench exercises like bench presses and dumbbell flyes. The upper pectorals work harder on incline bench exercises like incline bench presses and incline flyes.

The staple exercise of any chest weight training routine is the bench press. Many people think the bench press is just lying on a bench, lowering the weight to your chest and pushing it up. There’s a little more to bench 

pressing than that. You should aim to contract your upper back muscles inward while lying on the bench to pop out the pectorals so you’re working your chest more than your shoulders and triceps. Many people also cheat on the bench press by lifting their butts off the bench to decrease the distance they have to push the weight. This isn’t going to make you any stronger and can be bad for your lower back. Keep your butt on the bench and your back will have a natural arch to help you bench press more weight. Many people also practically drop the weight on their chests to get it to bounce off their chests and make that part of the movement easier. This can be dangerous and won’t help your strength at the lower part of the movement. You also want to take advantage of the negative part of the bench press so make sure you lower the weight under control.

For the upper pecs the best chest exercise is the incline bench press. It’s performed pretty much the same way as the flat bench press, just at a different angle. You don’t want to neglect the incline bench press if you train your lower pecs too much in relation to your upper pecs you may end with overdeveloped lower pecs which will cause a droopy appearance to your chest. If you have this problem you may want to start your chest weight training workout with incline bench presses instead of flat bench presses. Suspension straps from Freefit are the best for training upper body.